Do I need to be a strong swimmer to attend a session?

You’ll need to be able to swim 200 metres comfortably but you don’t need to be fast, and any stroke is fine. Breaststroke, front crawl or a steady backstroke are all okay. I’ll check this gently during your first 1:1 or group coaching session. Other session types may also include a short check.

Is this suitable for beginners?
Yes. Beginners are welcome. Sessions are designed to help you feel comfortable and build confidence at your own pace. We’ll take it step by step, and you can ask as many questions as you like.

Do I need to book in advance?

Yes, please book your session in advance using the Book Now button. This helps me prepare and collect any medical or safety info I need.
 

What should I wear for an open water session?

You’ll need a wetsuit, swim shoes or boots, a brightly coloured swim cap and a tow float. More detail is in the session prep guide and terms and conditions.
 

I don’t have a wetsuit. Can I still book?

Yes. I have a limited number of wetsuits available to hire in a range of adult sizes. There’s a small hire fee just let me know in advance and I’ll confirm availability and cost.
 

Can I bring a friend or family member?

Yes, you’re welcome to bring someone with you. They’ll need to stay onshore and won’t be able to join the session unless they’ve also booked. This helps you stay focused and safe during your swim.
 

What happens during a session?

We’ll meet at the loch and go through a short safety briefing before getting in. You’ll have time to get used to the water, try some techniques and enjoy the swim. Sessions are always guided by how you’re feeling on the day.
 

Is it safe to swim in a loch?

Yes, many Scottish lochs are safe to swim in. I carry out a full risk assessment before every session and keep an eye on changing conditions throughout. If you're swimming outside of a session, always check with local groups or authorities first.
 

What temperature are the lochs?

In summer, lochs can reach up to 19°C. In winter, they can drop to 1 or 2°C. It varies with weather and location.
 

What does ‘cold water’ mean?

In open water swimming, cold water refers to anything below 15°C which includes most lochs for much of the year.
 

Can I cancel my session?

Yes. Please see the cancellation policy in the terms and conditions for more info.
 

What if the weather is bad on the day?

If conditions are unsafe like thunder, lightning or strong winds I’ll contact you to reschedule or cancel. Your safety comes first.
 

What if I’m running late?

If you’re going to be late, please text or call the number in your session prep email as soon as you can.
 

Do I need any special equipment?

Bring goggles, a towel, a warm change of clothes, a hat, something to stand on (like a mat or flip-flops) and a flask with a warm drink.

How should I prepare for my session?

Read the preparation guide I’ll send you. Make sure you’ve eaten, stayed warm and are hydrated before changing for your swim.

What safety measures are in place?

I carry out a full risk assessment before each session and keep a close eye on conditions throughout. You’ll wear a tow float with a whistle and a bright swim cap. I carry a phone and use What3Words for emergency location. I also have an Emergency Action Plan and Normal Operating Plan for each location.

Are there toilets or changing facilities?

Some locations have toilets. I’ll let you know what to expect in your session info.

Do you have any age or fitness requirements?

Open water swimming can be adapted to most ages and fitness levels. If you have any medical conditions or concerns, let me know in advance so I can make sure the session is right for you.
 

Can’t find what you’re looking for?

Email me at hello@wildinscotland.co.uk and I’ll be happy to help.