Do I need to be a strong swimmer to attend a session?

You don’t need to be fast but you do need to be comfortable in the water. For most coaching sessions, you should be able to swim at least 200 metres in a pool and feel comfortable putting your face in the water. Swimming ability will be checked at your first session. Some experiences and events have different requirements, which will be clearly stated when booking.

Is this suitable for beginners?
Yes. Many sessions are designed to help you feel more comfortable in open water and build confidence over time. You should, however, be able to swim at least 200 metres in a pool and feel comfortable putting your face in the water. If you’re unsure which session or experience is right for you, feel free to get in touch before booking.

Do I need to book in advance?

Yes, all sessions, courses and experiences must be booked in advance by using the BOOK NOW button. This allows us to prepare properly and collect any necessary safety and medical information.
 

What should I wear for an open water session?

You’ll need a swimsuit, wetsuit, swim shoes or boots, a brightly coloured swim cap and a tow float. A full kit list will be sent to you before your session. For Friday Sunset Dips, wetsuits are optional. 
 

I don’t have a wetsuit. Can I still book?

Yes. A limited number of wetsuits are available to hire. Please request this in advance so availability can be confirmed.
 

Can I bring a friend or family member?

Yes, you’re welcome to bring someone with you. They’ll need to stay onshore and won’t be able to join in with the session unless they’ve also booked. This helps you stay focused and safe during your swim.
 

What happens during a coaching session?

We’ll meet at the location, run through a short safety briefing and then get into the water. Sessions are guided by your ability and how you’re feeling on the day, with time to practise, build confidence and enjoy the swim.
 

Is it safe to swim in a loch?

Yes, when done properly. Each session includes a risk assessment and is guided based on current conditions. If you’re swimming independently, always check local guidance first.
 

What temperature are the lochs?

Temperatures vary depending on location and time of year. In summer, they can reach around 19°C. In winter, they may drop close to 1–2°C.
 

What does ‘cold water’ mean?

In open water swimming, cold water generally refers to temperatures below 15°C.
 

Can I cancel my session?

Please refer to our Terms & Conditions for full details. For multi-session experiences, bookings are non-refundable. Coaching sessions have different cancellation terms.
 

What if the weather is bad on the day?

If conditions are unsafe, we may need to adjust, reschedule, or cancel a session. If a session is cancelled by us, an alternative date or refund will be offered.
 

What if I’m running late?

Please contact us as soon as possible using the details in your confirmation email. We may not be able to delay or extend the session.
 

Do I need any special equipment?

Bring goggles, a towel, warm clothes for after your swim, a hat, something to stand on and a warm drink.

How should I prepare for my session?

Read the preparation guide sent after booking. Make sure you've eaten beforehand. Arrive warm, hydrated, and ready to get changed before your session start time.

What safety measures are in place?

Each session includes a risk assessment and is adapted to conditions on the day. You’ll wear a tow float and bright swim cap and we carry safety equipment including a phone and emergency location tools.

Are there toilets or changing facilities?

Some locations have facilities. Details will be shared in your session information.

Do you have any age, gender or fitness requirements?

Sessions are open to a wide range of swimmers, depending on the type of session or experience. Please check the specific requirements before booking or get in touch if you’re unsure.
 

Still have a question?

Email hello@wildinscotland.co.uk and we’ll be happy to help.